What to Expect in a Thai Massage – First Timer’s Guide in Bangkok

First time getting a Thai massage in Bangkok? This guide covers everything you need to know, from what to expect and what to wear, to choosing between Thai and aromatherapy massage, spa etiquette, prices, and where to go.

A picture of my favourite spa in Bangkok! Aurasol Wellness & Spa

If you’ve just landed in Bangkok and heard everyone rave about Thai massages, you’re not alone. Whether you’re a backpacker on Khao San Road, a digital nomad in Thonglor, or a wellness traveler staying riverside, Thai massage is one of those must-try experiences. But if it’s your first time, you probably have questions.

Here’s everything you need to know before stepping into your first Thai massage experience in Bangkok.

What Is a Thai Massage?

Thai massage, or Nuad Thai, is a traditional healing system that blends acupressure, Indian Ayurvedic principles, and assisted yoga postures. Unlike Western massages that use oils and kneading, Thai massage is performed fully clothed (in comfy, loose-fitting clothes provided by the spa) on a firm mattress or mat on the floor.

Expect stretches, compressions, and rhythmic pressing along energy lines. Think of it as a blend between deep tissue work and passive yoga. You’ll walk out of it feeling more flexible, realigned, and surprisingly refreshed (yes, even after a few back cracks).

Foot washing at a Thai Spa — Foor Wash (Pre Massage)

What Happens During the Massage?

Check-in and Welcome: Many spas offer a warm welcome with herbal tea or a refreshing towel. You’ll be asked to change into the provided massage outfit.
Foot Wash (sometimes): Some places, especially upscale spas, will begin with a quick foot cleanse as a sign of respect and hygiene.
The Massage Routine:
- You’ll lie on a mat, and the therapist will use their hands, elbows, knees, and sometimes even feet to stretch and apply pressure.
- The therapist may ask if you prefer soft, medium, or hard pressure. Don’t hesitate to speak up during the session if something feels too intense.
- There’s a lot of stretching involved, including some gentle spinal twists and shoulder rotations. If anything feels uncomfortable, just let the therapist know.
Post-massage tea: Most places will offer hot herbal tea after the session to help you relax further.

Post massage tea at a Thai spa — Post massage Tea and snacks at my favourite spa!

Does Thai Massage Hurt?

Sometimes, yes, but in a good way. Thai massage isn’t meant to be a relaxing oil massage (though those exist too! jump to Aromatherapy section). It can feel intense, especially if you have tight muscles or are not used to deep pressure.

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However, the goal is not to cause pain, just be vocal and ask for gentler pressure if needed.

What to Wear during a Thai Massage

You don’t need to bring anything special. Spas typically provide a clean set of loose cotton clothes to change into. Just make sure you wear or bring comfortable, modest underwear.

waiting area of a thai spa — Waiting area of a thai spa

How Much Does a Thai Massage Cost in Bangkok?

Budget shops: ฿250–400 per hour ($7–12)
Mid-range spas: ฿500–800 per hour ($15–23)
Luxury spas/hotels: ฿1000+ ($30+)

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Tipping is not mandatory but is very much appreciated. A ฿50–฿100 tip is a nice way to thank your therapist.

Massage Etiquette & Tips

Stay quiet: It’s normal for the massage room to be quiet and serene. Keep talking to a minimum.
Shower first: Arrive fresh and clean, especially in Bangkok’s humid weather.
Communicate: Let your therapist know if the pressure is too much or if anything feels uncomfortable.
No funny business: Thai massage is a respected traditional healing art. Avoid places that seem sketchy or make you feel uneasy. Read this reddit thread to get an idea of what others have to say about sussing out a legit spa.

How to Choose a Good Spa in Bangkok

Check reviews on Google Maps, TripAdvisor, or Reddit
Look for massage licenses displayed inside the spa
Avoid aggressive touts on the street promising discounts
Ask locals or your hotel for recommendations

Neighborhoods like Sukhumvit, Silom, Sathon and Ari have great mid-range spa options, while upscale experiences can be found in 5-star hotels and wellness centers.

Choosing aromatherapy oil for a massage in a thai spa — You can choose the essential oil you want during your aromatherapy session

Thai Massage vs Aromatherapy Massage

Not sure what to book? Here’s a quick breakdown:

Thai Massage: No oil, done in clothes, lots of stretching and pressure. Great for tension and flexibility.
Aromatherapy Massage: Uses essential oils, more relaxing, done on a massage table. Good for stress relief and calming the mind.

Aromatherapy massage is perfect after a long travel day or when you need a soft, grounding experience. The essential oils used, like lavender, lemongrass, or eucalyptus, not only smell divine but also offer therapeutic effects, from easing anxiety to improving sleep. The strokes are smooth and rhythmic, making it an ideal choice if you’re seeking deep relaxation without all the stretching.

You can always try both while you’re here! Personally, I love aromatherapy treatment over a Thai massage.

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If you're looking for a reliable place in Bangkok, I highly recommend Aurasol Wellness & Spa. It’s tucked away in Sathon near Chong Nonsi BTS, and offers both traditional Thai and aromatherapy massages in a calming, beautifully designed space. The therapists here are trained with over 10 years of experience, and the service is thoughtful from the welcome tea to the final goodbye. Make sure to book ahead, they get busy in the evenings!

Final thoughts about the whole experience

Your first Thai massage might feel a little strange, especially the stretching, but it’s a uniquely Thai experience that’s well worth trying. Go in with an open mind, and you may walk out feeling lighter, looser, and way more relaxed than when you arrived.

Whether it’s after a long day exploring temples or a week of remote work, treat yourself to the healing hands of a Thai massage therapist in Bangkok. You won’t regret it.

Frequently Asked Questions

1. Is Thai massage painful for first-timers?

Thai massage can feel intense, especially if you're not used to deep pressure or stretching. But it shouldn't be painful. Always let your therapist know if you'd like softer pressure, just say “bao bao” (เบา ๆ) for “softer” or “nàk nàk” (หนัก ๆ) for “harder.”

2. Do I need to undress for a Thai massage?

No. Thai massage is done fully clothed. Spas usually provide a clean, loose-fitting outfit for you to wear during the session. You’ll stay dressed throughout the massage.

3. What’s the difference between Thai massage and aromatherapy massage?

Thai massage involves stretching and acupressure while you're clothed, more energizing and intense. Aromatherapy massage uses essential oils and smooth strokes, more relaxing and calming. Both are great, but for different moods or needs.

4. How much does a Thai massage cost in Bangkok?

Prices vary, but generally:

฿250–฿400 at local massage shops
฿500–฿800 at mid-range spas
฿1,000+ at luxury or hotel spas

Tipping (฿50–฿100) is appreciated but not mandatory.

5. How do I avoid massage scams in Bangkok?

Stick to reputable spas with good reviews on Google or TripAdvisor. Avoid paying cash to people on the street or following touts. Legitimate spas won’t push aggressive promotions and usually display their licenses.

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